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Basketball Aerobics
BRING YOUR ENERGY. STAY ACTIVE. ELEVATE TOGETHER.
SCHEDULE:
SUNDAYS: 2PM- 5PM
WEDNESDAYS: 6PM - 7PM
CARDIO CONDITIONING
Boost your heart health and stamina.
BASKETBALL-INSPIRED WORKOUTS
Drills, footwork, and movement that keep you engaged.
AGILITY & ENDURANCE TRAINING
Improve your speed, agility and overall ednurance.
COMMUNITY WELLNESS & FITNESS
Motivation, accountability and supportive community.
BEGINNER FRIENDLY
All fitness levers welcome. Come ready to work and have fun!
What to Bring:
BASKETBALL SHOES
COMFORTABLE
WORKOUT GEAR
WATER BOTTLE
GREAT ENERGY
FOLLOW HERE:
773-600-3130
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